Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualisati...
Found on
http://en.wikipedia.org/wiki/Autogenic_training
Technique based on muscle relaxation during self-hypnotic exercises. It is used in conjunction with psychotherapy. ... (12 Dec 1998) ...
Found on
http://www.encyclo.co.uk/local/20973
a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.
Found on
https://www.infoplease.com/dictionary/autogenic-training
No exact match found.
